Gym Exercise Routine for beginners
It is wonderful that you have decided to get in shape! Just enrolling for a gym membership won’t do. You need to workout regularly there. If you are serious about your fitness levels, it is important that you make it a priority every day of your life.
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Here’s how to get started on a gym exercise routine for beginners.
1. The first and foremost thing that needs to be remembered is that rushing and overdoing it on the first day of gym is just not the smart thing to do. The gym is not going anywhere and you need to ensure that you go there regularly. Doing only 3 or 4 exercises on the first day will ensure that your body recovers faster and you are able to work harder at the next session. If lifting weights and bodybuilding is something you are looking forward to make sure you don’t overdo it at all. Trying to lift too much in the first few days can be dangerous, especially if this is the first time you are doing this. Instead, relax and make it a habit of regularly exercising.
2. A single compound lift is to be done on Day 1 as part of your gym exercise routine. If you are looking to build muscle, the best lifts you can do are deadlift, bench press, overhead press and barbell squat. Just concentrate on doing only one on the first day and follow it up with comfortable exercises which will help you build strength and allow your muscles to relax.
3. When starting with a gym exercise routine for beginners, it is commendable to note down everything. This will help you in the long run to stay motivated. Make sure to write down your current statistics. There should be an exercise log where you write down everything including the exercises you did, the reps, the sets, the weights you lifted and how you relaxed. You will get satisfaction when you look through the log if you are not in the mood to exercise and it will certainly lift you up and give you the kick you need.
4. Don’t forget having a protein-packed snack after your workout. If bodybuilding is something that is important for you, eating a protein-packed snack or a protein-rich drink afterwards is certainly the best thing you can do to help your muscles replenish themselves after such a hard gym exercise routine.
1. The first and foremost thing that needs to be remembered is that rushing and overdoing it on the first day of gym is just not the smart thing to do. The gym is not going anywhere and you need to ensure that you go there regularly. Doing only 3 or 4 exercises on the first day will ensure that your body recovers faster and you are able to work harder at the next session. If lifting weights and bodybuilding is something you are looking forward to make sure you don’t overdo it at all. Trying to lift too much in the first few days can be dangerous, especially if this is the first time you are doing this. Instead, relax and make it a habit of regularly exercising.
2. A single compound lift is to be done on Day 1 as part of your gym exercise routine. If you are looking to build muscle, the best lifts you can do are deadlift, bench press, overhead press and barbell squat. Just concentrate on doing only one on the first day and follow it up with comfortable exercises which will help you build strength and allow your muscles to relax.
3. When starting with a gym exercise routine for beginners, it is commendable to note down everything. This will help you in the long run to stay motivated. Make sure to write down your current statistics. There should be an exercise log where you write down everything including the exercises you did, the reps, the sets, the weights you lifted and how you relaxed. You will get satisfaction when you look through the log if you are not in the mood to exercise and it will certainly lift you up and give you the kick you need.
4. Don’t forget having a protein-packed snack after your workout. If bodybuilding is something that is important for you, eating a protein-packed snack or a protein-rich drink afterwards is certainly the best thing you can do to help your muscles replenish themselves after such a hard gym exercise routine.